Description

The Neuro Throw Down | A Powerful Neurographica® Workshop for Emotional Release and Stress Relief 

 

Life can be overwhelming. Stress, anxiety, frustration, and emotional tension often build up inside us, trapped in our bodies, minds, and nervous systems. Left unexpressed, this internal pressure can spill into our health, relationships, work, and sleep. The Neuro Throw Down offeres stress relief and emotional release in just 1 hour.

The Neuro Throw Down is a powerful 1-hour online workshop designed to help you safely release those pent-up emotions using the expressive, science-backed language of Neurographica® a creative, accessible drawing method proven to reduce emotional tension and promote nervous system regulation.

You don’t need to be an artist, and you don’t need the right words. All you need is a pen, paper, and the willingness to show up for yourself.

---

What Is This workshop?

It is raw, real, and cathartic. The name says it all: we “throw down” what weighs us down, emotionally, mentally, and energetically, onto the page in the form of expressive neuro lines, shapes, and colours. Guided by simple breathing techniques and visual prompts, you’ll pour out what no longer serves you, and gently begin the process of transformation.

You’ll leave the session feeling lighter, more grounded, and more in control of your inner state.

---

Who Is This For?

This workshop is ideal for:

• People feeling emotionally overwhelmed or stuck

• Those who struggle to talk about their feelings

• Anyone experiencing stress, anxiety, or burnout

• Busy minds who need quick and powerful tools

• Beginners to Neurographica or expressive arts

• Adults seeking a non-verbal outlet for self-healing

Whether you’re dealing with work stress, grief, anger, frustration or simply feeling disconnected, this workshop offers a creative path forward.

---

What Will You Learn or Experience?

In just 60 minutes, you will:

🖊️ Release emotional pressure through guided expressive drawing
🌬️ Breathe and regulate your nervous system
🌀 Understand how the brain rewires through creative expression
🌈 Transform stress into something meaningful and beautiful
🧠 Feel empowered by a tool you can return to again and again

All exercises are easy to follow and suitable for all levels.

---

What You’ll Need

This is a low-barrier practice. All you need is:

• 2x White A4 sheets of paper (unlined)

• 2x black non-bleed fineliners (1x fine & 1x medium/thick)

• A few coloured pencils (minimum 3)

• Pencil, eraser, sharpener

• A quiet space. It’s your time

---

Why It Matters

We are rarely taught how to process emotions, especially in ways that feel safe and empowering. This workshop is more than a drawing class. It’s an emotional release ritual disguised as art. It’s a chance to let go, without needing to explain, justify, or speak.

You’ll gain more than just temporary relief. You’ll walk away with a repeatable tool that you can use any time you feel under pressure. And for many, it becomes the start of a deeper self-healing journey.

---

Details:

🕘 Duration: 60 minutes
📍 Location: Online via Microsoft Teams- free here
🎧 Format: Live guided session with creative prompts
💬 No talking required (but space is held if you wish to share)
💝 You’ll receive a free downloadable info pack after booking

---

👥 For Groups & Organisations

Bring the power of creative wellbeing into your workplace or community. The Throw Down can be delivered as a one-off team session or as part of your ongoing wellness programme.

Group Booking Benefits:

• Tailored to support stress relief, emotional release, team reset, or creative mindset

• To run online via Teams 

• Flexible timing to suit your team’s schedule

• Available for corporate teams, charities, schools, health organisations, or coaching groups

📅 Suggested Delivery Times:

Let’s co-create the best option for your team:

• Lunchtime Sessions (12:30–1:30pm) – Midday reset without disrupting workflow

• Afternoon Sessions (3:30–4:30pm) – End the day with creativity and calm

• Wellness Wednesdays or Flexible Fridays – Make it a weekly ritual

• Evening options available on request

---

💼 Individual & Corporate Packages Available:

• Individual (1 only): £15

• Small Teams (up to 5): £70 – save £5

• Medium Teams (up to 10): £135 – save £15

• Large Teams (up to 20): £270 – Save £30

• Custom pricing for larger organisations or multiple bookings, email me with your request

All sessions delivered live via Teams

---

A Note From Stella – Your Guide

“The Neuro Throw Down was born from a place of personal necessity. I needed a safe space to unravel my own emotions, a place where I didn’t have to explain myself or feel judged. Now, I offer that same space to you. It’s creative, intuitive, and powerfully healing. I hope you’ll join me.”

When you’re ready to throw it down… I’ll be here.

❓ Frequently Asked

Do I need to be good at drawing?
Nope! This workshop is about process, not perfection. Neurographica® uses simple lines and circles to help shift energy, reduce stress, and restore clarity — no art skills required.

What exactly is The Neuro Throw Down?
It’s a fast, powerful Neurographica® session designed to help you break through inner blocks and release tension in just one hour. It’s guided, creative, and backed by neuroscience.

Is this suitable for total beginners?
Yes — especially! If you’ve never done Neurographica before, this is a great place to start. It’s short, clear, and designed for immediate relief and insight.

Do I need special materials?
Nope. All you need is A4 paper, a black pen, a highlighter or coloured pencil, and a quiet space to focus.

Is there a discount available?
Yes! Use code EARLYTHROW at checkout for £10 off. Limited-time offer!

 

Hi I’m Stella Photis MCMA | Neurographica Specialist | Art Therapist | Holistic Life Coach | Arts Award Advisor & Registered Arts Award Centre

Proud to be a registered CMA member and the first CMA Specialist Practitioner offering Neurographica in the UK

Visit my workshops page for the Basic Algorithms and the Specialist Workshops.